During weight loss, fruit is the favorite food for weight loss. Sweet and sour, it can relieve the irritability when losing weight. So which fruits can help you lose weight?
banana
Bananas are slightly acidic and rich in dietary fiber, which can help us promote digestion and relieve constipation. It is recommended to eat a banana for breakfast every day, which can help you lose weight faster.
apple
Apples have lower calories and a stronger sense of fullness. 100g Apple has 53 calories, which is the favorite fruit for dieters. Eating an apple before meals helps to control calorie intake.
Pitaya; pitaya; dragon fruit
100g The calorie of pitaya is 55 calories. It is a golden fruit for defecation, which can remove garbage toxins in the intestine and inhibit fat accumulation. Eating half a pitaya with boiled eggs for breakfast can effectively improve satiety and promote the body to burn fat!
Kiwi or Kiwi?
Kiwifruit is very common in daily life, and its proteolytic enzyme can rapidly decompose protein, which is beneficial to human absorption.
In addition, it also contains a basic amino acid, which can promote the synthesis of carnitine and is also an important component to promote fat burning.
Passion fruit
100 grams of passion fruit has a calorie of 97 calories. Passion fruit is a kind of fruit rich in cellulose and vitamins. Passion fruit can be soaked in water to promote intestinal peristalsis and improve constipation.
grapefruit
100g grapefruit has 33 calories. It is a golden fruit to lose weight, which can promote the body's metabolism, regulate the stomach and increase satiety.
strawberry
100g The calorie of strawberries is 323 calories. Strawberries are rich in vitamin C, and their sweet taste is the favorite of many girls. You can eat a few strawberries before eating, and then eat.
orange
100g oranges contain only 50 calories and high water content. It is a low-calorie and low-fat fruit that can supplement vitamins and dietary fiber needed by the body.
blueberry
Berry belongs to blueberry, which is also low in sugar content and rich in antioxidant components. Dark skin color is often more antioxidant, which can best reflect the dark blue blueberry skin.
After eating blueberries, a large number of antioxidants enter the body, which not only helps the body reduce inflammation and slow down aging.
At the same time, it can also promote the function and metabolic rate of human body, so that the absorbed nutrients and calories can be fully and effectively utilized, thus avoiding problems such as excessive calories, weight gain and fat accumulation.
cherry
In addition to strawberries, dark red cherries also contain a lot of natural antioxidants that are helpful to human health, and the sugar is particularly low!
In fact, whether you lose weight or not, in your daily diet, especially when adding meals, instead of eating potato chips and biscuits with high calorie and low nutritional value, it is better to replace them with the five delicious fruits mentioned above, which can satisfy your appetite and make it easier to exercise and lose fat.
pear
This kind of pear is rich in water, potassium, vitamin B, carotene and dietary fiber, which is very suitable for dieters.
pawpaw
Because papain can not only decompose protein and sugar, but also remove fat by decomposing fat, thus reducing fat accumulation.