By June or so, watermelons were on the market in large quantities. Contains nutrients needed by the human body. In hot summer, eating an iced watermelon is not only sweet, but also can prevent heatstroke and cool down.

Watermelon is cold, sweet, warm heart, stomach meridian and bladder meridian. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Watermelon can stimulate appetite and is beneficial to the maintenance of the spleen and stomach. You should eat more watermelon in summer. Moreover, you can wash the watermelon skin and eat it together.

2. Litchi

Mid-June is the best season for litchi, and many excellent varieties are on the market. According to Compendium of Materia Medica, litchi has the effects of "invigorating spleen and benefiting liver, promoting fluid production and relieving cough, relieving swelling and pain, relieving cough and nourishing heart", which is more suitable for women with postpartum blood deficiency and frail elderly people.

Litchi meat contains glucose, sucrose, protein, fat, carotene, vitamin B 1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine and tryptophan. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.

3. Hami melon

Hami melon meat contains 65438 08% dry matter and 65438 05% sugar. Every 100g of melon meat also contains 0.4g of protein, 0.3g of fat, 2g of ash, 0.4mg of calcium, 0.0mg of phosphorus and 0.0mg of iron. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk.

A mature cantaloupe has a very fresh and sweet taste, and summer is its mature season. Low-calorie and delicious cantaloupe is definitely a good choice to lose weight. Hami melon is cold, so it is not advisable to eat more to avoid diarrhea.

4.pineapple

Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, protease and other nutrients. Sweet and warm, it has the functions of quenching thirst, promoting digestion and stopping diarrhea. Vitamin B 1 contained in pineapple can promote human metabolism and effectively eliminate fatigue.

When eating pineapple, be careful not to overeat on an empty stomach. You should clean the peel, scaly beard and diced fruit. After the pulp is sliced, it must be soaked in salt for a few minutes before eating.

5.pitaya

Pitaya is a kind of fruit that grows in tropical areas. It originated in Indonesian and other countries and was introduced to China. Pitaya has many functions and benefits, and it is a favorite summer fruit. Pitaya is delicious and sweet, and many people like it. Eating more pitaya can whiten skin, treat constipation and enhance gastric motility.