Obesity has been bothering us, so how to eat dinner? 1, vegetables

This meal should be light in the evening, and the inevitable ingredients are vegetables. Because vegetables contain vitamins, minerals and other nutrients, they can supplement vitamins to the body without greasy feeling. Especially for people who want to lose weight and keep fit, dinner can increase the proportion of green leafy vegetables and reduce the proportion of meat, and eat more vegetables like cabbage, broccoli, cauliflower, kale and so on. This vegetable contains less sugar and carbohydrates, and is rich in colorful dietary fiber, which can enhance satiety and promote intestinal peristalsis, and is especially suitable for people who are losing weight. However, in order to achieve a better practical effect of weight loss, it is suggested that the cooking method should be mixed with cold dishes or boiled, and never stir-fry or soup dishes, because there will be too much vegetable oil in vegetables, which is not conducive to weight loss.

2. Fresh fruit

In fact, many people have the habit of eating apples before and after dinner, which is no problem, but if you want to eat nutritious ingredients without getting fat, you need to eat apples selectively at dinner. Don't eat high-calorie fruits at first, such as durian fruit, green awn, peach, etc. Second, don't eat fresh fruits with high sugar content, such as red raisins, seedless watermelons and melons. Then there are groups with digestive system or stomach diseases, not fresh fruits with high acidity and alkalinity like lemonade. You can eat some apples, banana apples, pears, strawberries and so on. 65438+ within 0~2 hours after dinner. The calorific value and sugar content are not high, and it is not easy to gain weight. Naturally, you need to be careful not to eat too much.

3. miscellaneous grains

Miscellaneous grains are a kind of dinner, which contains rich and colorful nutritional elements, such as vitamin E, folic acid tablets, bioflavonoids and so on. They can replenish various nutrients needed by human body in time, promote gastrointestinal peristalsis, facilitate excretion and reduce the deposition of human fat in the body. They are especially suitable for dieters and have a strong sense of fullness. In addition, miscellaneous grains help to control blood sugar, blood sugar and lower cholesterol, and are effective health-preserving ingredients. It is best to choose easy-to-digest miscellaneous grains for dinner, and it is best to make miscellaneous grains porridge.

4. Fish

Fish is delicious, nutritious and rich in folic acid tablets, vitamins and minerals, which has a good protective effect on cardiovascular and cerebrovascular diseases. Moreover, compared with raw pork, beef and mutton, fish is more suitable for dinner. Because chicken contains rich and colorful complete protein, it is easier to be digested and absorbed by human body, and the fat rate is low, and unsaturated fatty acids are more common, which basically does not cause the problem of getting fat.

5. milk

Milk is rich in protein and calcium, which is suitable for several ages and is beneficial to supplement the body's nutrition. You can drink some warm milk for dinner, and the milk and egg white contained in it can promote fat consumption and promote body digestion and absorption; It also contains an ingredient called glutamic acid, which can help calm and help sleep and improve the quality of sleep. If you sleep well, your body's detoxification and metabolism function will be better, and excellent people will not gain weight easily.

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