(2) Drink some milk and other dairy products every day.
(3) Drink plenty of water, drink a cup of boiled water every morning, and drink a glass of water or a bowl of soup before each meal.
(4) Eat fresh vegetables every day.
(5) Don't eat too much, never eat "support", just eight points full.
(6) chew slowly.
(7) Don't eat fat.
(8) Eat a good breakfast.
(9) Don't eat snacks between meals. If you feel hungry, you can eat something chewy, such as carrots and fruits.
(10) Don't eat more pot-stewed vegetables.
(1 1) Don't eat candy like chocolate, and try to eat less ordinary candy.
(12) Eat fried food at most once a week. Baked food, such as bread, should be eaten
(13) Never eat salty food or put too much salt and soy sauce in cooking at home.
(14) Don't eat too sweet food, candied fruit or canned fruit.
(15) Always weigh yourself, so that you can be sure.
(16) Don't lie in bed watching TV or sleeping immediately after meals, but do more activities.