It is best to eat boiled eggs or steamed eggs, lying eggs, etc. And try not to eat fried eggs. Fried eggs are high in calories and can't lose weight. At the same time, we should strictly control our diet while eating eggs to lose weight. The diet is light and easy to digest.

Three meals a day is the best, and the staple food for each meal should not exceed100g. Don't eat high-calorie food. It is suggested to eat more green leafy vegetables and fruits, drink more water and eat less protein, and do moderate exercise for more than 90 minutes every day, which is beneficial to lose weight.