Pitaya and banana apples both have the function of moistening intestines, so the most significant function is moistening intestines. Seeds in pitaya pulp can promote gastrointestinal peristalsis, while nutritional elements such as dietary fiber in banana and apple can soften excreta and promote digestion. Eating with fresh fruit has a very good practical effect on preventing constipation.

Step 2 lose weight

Pitaya is a fresh fruit with low calorific value. The calorific value of pitaya per 100g is 5 1 calorie, while that of banana per 100g is 89 calories. Both can be used as meal replacement during weight loss. Although the calories of bananas are not very high, cassava starch in bananas and apples is high, which makes people feel full, but you can't eat more.

3. beauty beauty

Pitaya and banana apples are rich in nutrients, which have very good beauty and body building effects. Besides, they can not only have this practical effect by oral administration, but also act on the skin as a hydrating mask, and also have certain beauty and beauty effects.