This is hard to say! Everyone is different in age and constitution. Older people are more inclined to use SOD enzyme to accompany you at this time, because it has a certain effect on cardiovascular and cerebrovascular diseases, while young people and mothers are more inclined to compound fruit and vegetable enzymes, because compound fruit and vegetable enzymes have the functions of slimming, detoxification, freckle removal and beauty, and the effect is particularly fast.