First, thin the inner thigh to make the muscles strong.
1. Raise your left hand and turn your waist sharply to the right.
Point: stand up straight. At this time, the left hand is lifted up and the right hand is placed on the back hip. At this time, we need to turn to the right rear with our waist and keep this position still.
2. Open your legs, keep your back straight and bend your body to the right.
Essentials: legs wide and back straight. Raise your left hand, put your right elbow on the ground behind your right foot, and bend your body to the right. Putting consciousness on tight lines when doing actions can improve the efficiency of muscle use and improve the effect of tightening body lines.
Second, stovepipe method
Keep your legs as high as possible for 2~3 minutes. Or massage the following parts.
1. When exercising the knee joint, the first thing you need to do is to bend your legs and massage the wrinkles inside the knee joint.
2, calf, hands massage the middle position of the inside of the calf and the four fingers below the knee joint at the back of the calf.
3, ankle, massage the ankle inside to the top, about two fingers wide; Warm water and cold water alternating foot bath is also a good method.
Third, stand at attention and kick stovepipe.
Stand up straight and hang your hands at your sides naturally. At this time, you need to make a fist with both hands and put it on your sides. Take a small step forward with your left foot. At this time, you need to kick your right foot obliquely to the left. Take back your right foot and exchange movements between your legs. This method can effectively exercise the leg muscles and make the leg muscles firmer.
Fourth, stretch the calf muscles and stovepipe, the main points are as follows:
1. Stand with your feet crossed.
2. Lean forward, touch the ground with both hands as far as possible, and keep moving 10 second.
3. Cross your feet and repeat the action on each side 10 times.
Pay attention to keep your body still and try to keep your body balanced when you get off.
You can choose one or several levels of the above operations to do together. Repeat the whole process until you sweat a little. At the same time, you can't do it for too long, so as not to strain your muscles.