The pressure on the legs is very high. Nowadays, people are basically sitting and not moving, and it is easy to accumulate water in their legs. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very effective in helping to get rid of leg edema.

Extended data:

1, beat the muscles: beat the tangled muscles to a soft level. Stick to slapping for about 10 minutes in the morning and evening every day, and slap with your fist, and the strength is within the range of not feeling uncomfortable. It's a way to lose weight to keep fat burning and exercise.

2, hot water immersion: can make the muscles relax naturally, and you can stop when you feel relaxed. Massage your leg muscles when they are relaxed, and the effect will be very good.

3, low-salt diet: eating salty muscles will be easy to edema, legs will appear thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. It is very harmful to skip meals in order to lose weight. Eat on time.

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