1. First of all, you can't eat any fried food, drink carbonated drinks or eat nut food.

2. Try to eat less biscuits and bread, and whole wheat bread is not low in calories.

3. Put an end to all barbecues, hot pots and staple foods, and try to eat coarse grains.

What can I eat:

1. Coarse grains, such as corn, potatoes and sorghum rice.

2. Eat more vegetable salad, broccoli is a good thing, full and low in calories.

You can eat mala Tang until you are full, but you can only eat dishes without sesame sauce.

It's important to stick to it during weight loss. Simply reducing diet is unhealthy. It is best to cooperate with daily exercise, not only to lose weight, but also to keep the skin firm.

High-sugar food dessert? All kinds of fried puffed food snacks? All kinds of carbonated drinks

In fact, if you can't touch these foods, you might as well change your fattening physique.

First of all, what is a fat constitution?

The only hormone in the human body that can make you fat is "insulin", which means that when the hormone that stores energy in your body is higher than your metabolism, this kind of person is obese. Then you may not have been an obese person before, but you made yourself alive and became an obese person.

Why does it become fat? I attribute it to the main reason, which is our bad habit.

The reason why staying up late can make people fat.

From a health point of view, these foods are not good for health, but can only satisfy the appetite. When the appetite valve is opened, few people can resist the temptation, and the more they eat, the less they know. Therefore, a reasonable proportion of carbohydrate protein and fat can bring good slimming effect. Especially for girls, don't scare off when you hear about being fat, and don't eat protein when you hear about it. Just say how to lose weight. Balanced nutrition creates a good metabolic environment for the body, plus exercise, it will become thinner.