The way to lose weight is that human exercise consumes glucose in blood, and then fat. In this way, the first is running, and the second is sleeping to lose weight. Sleeping to lose weight requires eating only a little food every day, and the rest is sleeping. Be careful not to eat anything sugary after exhausting your physical strength. Sugar here refers to monosaccharides, disaccharides and polysaccharides, that is, things containing glucose, fructose and starch must be eaten less.