1. Wear loose clothes, because fat people have more fat and sweat more easily than normal people and thin people. Wearing loose clothes can relieve sweating to some extent, and then bring some clothes to change. If you are in the suburbs, the clothes are particularly wet. You can put on dry clothes after riding to avoid catching cold and getting sick.
2. Correct riding posture. When fat people ride, the pressure on the car is greater, and naturally they need stronger bearing capacity. When riding, try to ensure that he sits in the middle of the bike, so that the car can bear the weight more reasonably. Then don't use the word cycling for a long time. You can ride standing or sitting. Pay attention to changing your posture. You can also be faster and slower, but you should pay attention. Keep the vehicle speed below16km or 20km. Too fast, it won't last long, and it will be very tired. Under normal circumstances, riding for 40 minutes to an hour at a time can have a good weight loss effect. It's no use for a short time, but it's too tired for a long time.
3. Pay attention to replenish water in time. It is easy to sweat when exercising, especially when riding this sport. There may be nothing in the first five minutes, but it is even harder to stick to it later. Bringing some light salt water can replenish the salt lost in our body in time, make our body stronger and restore health in time. Otherwise, desalination and dehydration will be very troublesome. It is more difficult to recover.