Do hot springs consume calories? It is said that soaking in hot springs can lose weight. In cold winter, many people like to go to hot springs. Indeed, warm hot springs can bring a lot of warmth, but not all people are suitable for it! Let's see if hot springs consume calories.

Do hot springs consume heat? 1 100 kcal.

According to the American Overseas Chinese News new york Network, a study by Loughborough University in Britain pointed out that soaking in hot water at 40 degrees Celsius 1 hour is equivalent to walking for 30 minutes, which is about 100 kcal, which is equivalent to eating a spoonful of ice cream,14 chocolate croissants and 20,000 kcal.

Can you lose weight by soaking in hot springs?

If you want to lose weight, the most important thing is to expel toxins and excess water from your body first! As long as the toxins in the body are excreted, many diseases will stay away from themselves. Soaking in hot springs is a natural way of detoxification. You can use the temperature rise of hot spring water to expand skin blood vessels, help sweat and discharge excess water. As time goes on, the proportion of fat consumption will gradually increase.

1, eliminate toxins and excess water in the body.

Hot springs are a good way to detoxify, especially in summer. As the saying goes, no sweating in summer, no runny nose in autumn, no toxic diseases, and no toxic health travel. Because it is easier to sweat in hot springs in summer, the toxins in the body are excreted with sweat through pores. In the process of washing hot springs, radon, metasilicic acid, sulfide, fluorine, strontium, lithium and other components in hot springs can penetrate into the body after absorption, which is helpful to improve immunity. This natural detoxification method can only be found in hot springs.

2, help skin vasodilation

Because soaking in hot springs can promote blood circulation, its heat can make the blood vessels on the skin surface expand and warm, and transmit heat energy to the inside of the body through veins, so the whole body temperature will rise and promote blood circulation.

3, help sweat, heat dissipation.

Because of the high water temperature in hot springs, soaking in hot springs can force sweat out. Soaking in hot springs in summer can dispel dampness and relieve summer heat, and can also cure winter diseases. Hot spring bathing in winter is a wonderful enjoyment. Soaking in hot springs can increase human blood circulation, promote metabolism in new towns, and also play a role in losing weight.

Do hot springs consume calories? 2 Three benefits of soaking in hot springs.

1, relieve fatigue and reduce dryness.

It is dry in autumn and winter. Soak in the Millennium hot spring water to wash away all the dust. At the same time, savoring the pores of the whole body and slowly relaxing under the warmth of spring water can eliminate fatigue, moisturize your dry skin and make the whole person feel refreshed and comfortable.

2. Relax muscles and promote blood circulation.

In autumn and winter, the climate is cloudy and cold, and people's activities are less, which is easy to cause blood stasis and poor meridians. The warmth, buoyancy and pharmacological effects of hot spring water can strengthen blood circulation and dredge meridians. Soaking in hot springs can promote blood circulation, relax muscles and promote blood circulation, which is very beneficial to human health.

3. Beautiful and beautiful

For many women who love beauty, the detoxification and beauty-care effect of hot springs is also an important reason to attract them to spend their holidays in hot springs, especially in some Tang Chi, the effect is often better. Women who can soak in hot springs can promote blood circulation in the body, accelerate oxygen in the blood, and transport nutrients in the body to the whole body. Moreover, for people with cold body, proper soaking in hot springs can improve their physical function, which shows that proper soaking in hot springs is also very beneficial.

Does the hot spring consume calories? 3 the correct way to lose weight in hot springs.

1, using coarse salt bath method.

If you want to strengthen the effect of eliminating edema, you can suggest soaking in hot springs with bath salt. When soaking in hot springs, you can pour 50-100g sea salt into water, take a bath with coarse salt, and enjoy a natural sea salt bath after dissolving the belt, which can activate skin tissue, beautify and shape the body, accelerate blood circulation and metabolism, and provide minerals needed by the body!

2. Drinking 300cc warm water before soaking in hot springs can eliminate edema.

I suggest that you love hot springs, because the temperature of hot springs is high and it is easy to lose water in your body. Generally speaking, soaking in hot water at 40 degrees Celsius for 10 minute can consume about 500 calories. If you drink 300cc warm water before soaking in hot springs, it can effectively help eliminate edema in addition to hydrating!

3, soaking in hot springs and stretching can shape the lower body.

In fact, soaking in hot springs can also shape the curve of the lower body. As we all know, water is actually buoyant. Using the buoyancy in the water, you can simply lift your legs and massage your arms, hips, waist and any place where you can lose weight. You can massage through simple limb stretching to make the shaping effect of the lower body more obvious!