With white radish juice, many vegetables and fruits in life can be juiced and drunk. Among them, white radish is a kind of food that people often eat. White radish contains a lot of glucose, fructose and sucrose. The following is the sharing of white radish juice.
White radish juice with 1 white radish juice eaten raw or cooked,
White radish juice can be drunk raw or heated, each with its own advantages.
Eating raw white radish can promote digestion, and its components can also promote gastric juice secretion and regulate gastrointestinal function. After a little heating, take white radish juice, one tea bowl at a time and drink it three times at a time, 10 minute, which can relieve the headache after drinking.
White radish is cool and sweet, which can help digestion, eliminate phlegm and clear heat. When eaten raw, its spicy ingredients can promote gastric juice secretion, regulate gastrointestinal function and have anti-inflammatory effects.
After cooking, it can benefit qi and smooth qi, stew with pork and mutton, and make soup with crucian carp and kelp respectively. People with cold radish, weak spleen and stomach and gastric ulcer are not suitable for eating more.
White radish and what juice are delicious,
Generally speaking, you can drink some fruits or vegetables or juice them together.
Can be squeezed with apples, called white radish apple juice.
The raw materials are,
White radish leaves 250g apples 200g white radish 300g lemon ice cubes 2 ~ 3 slices of salt 2g.
Production method,
1. Wash carrots and apples and cut them into pieces the size of soybeans. Then wash the radish leaves, blanch them with boiling water and chop them up. Cut the lemon into 3 pieces.
2. Put the ice cubes in the cup.
3. Put lemon, radish, radish leaf and apple with skin into two layers of gauze, squeeze with hard utensils, squeeze out the juice, and pour it into a cup with ice. Or use a home tissue masher to mash lemon, radish, radish leaves and apple in a tissue masher to get juice. Filter with gauze and pour the juice into a glass filled with ice.
4. It is more appropriate to add salt for seasoning.
White radish apple juice has certain curative effect on stomatitis, gastrointestinal diseases and allergic constitution.
Well, friends, as you all know, white radish can be juiced, eaten raw and cooked, but hot drinking is better.
What is good for white radish juice with two white radishes?
White radish+mutton
Eating mutton can dispel cold, warm the heart and nourish the stomach, replenish qi and blood, nourish the liver and promote blood circulation. But "meat begets phlegm", mutton is easy to get angry when eaten too much. If stewed with white radish with cooling effect, it will not only eliminate phlegm and reduce fire, but also relieve greasy and complementary nutrition.
White radish+crucian carp
Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. This soup is also wonderful in the "two white" ingredients. White radish soaked in milky white fish soup makes people look very appetizing.
White radish can be used not only with mutton and crucian carp, but also with the following fruits and vegetables. Let's take a look.
White radish+pear
It can moisten lung, clear away heat and resolve phlegm. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect. People with poor spleen and stomach should not drink too cold juice, but boil water together.
White radish+onion
After catching a cold, people will be afraid of cold, wind, less sweating, stuffy nose and runny nose, coughing and phlegm. At this time, they should eat some food that makes people feel hot. Boiling onion, ginger and radish slices together has the effect of dispelling cold and relieving cough. This soup can also prevent colds.
White radish+kelp
Kelp and seaweed are rich in iodine. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter.
What food is suitable for white radish? I believe everyone has a brand-new understanding like me. Let's talk about the benefits of eating white radish. Let's take a look.
The benefits of eating white radish
White radish contains mustard oil.
Mustard oil in white radish can promote gastrointestinal peristalsis, increase appetite and help digestion.
White radish contains amylase.
Indole and enzymes contained in white radish can decompose the cancer treatment substance "ammonia nitrite" and inhibit the growth of cancer cells. Among them, amylase can prevent excessive starch, eliminate gastritis and gastric ulcer, and its antioxidant effect and cell aging inhibition are also very obvious; Can prevent osteoporosis, has strong detoxification function, and can be used for treating dyspepsia, bronchitis, hangover and diuresis.
White radish contains vitamin C.
White radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
The calories of white radish
100 grams of edible parts of white radish contain about 2 1 calorie on average. White radish is very low in calories and is very suitable for eating when losing weight. At the same time, it has rich nutritional value and is very good for the body. But in the process of losing weight, we should also pay attention to the balance of nutrient intake, not just consider calories.
White radish contains lignin.
White radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
Effect of white radish juice on three white radishes
1, diuretic stranguria
White radish has a great influence on human urinary system. It can induce diuresis to relieve stranguria, prevent edema and induce diuresis. In addition, it can also accelerate the metabolism of cholesterol in the human body and reduce the occurrence of various adverse symptoms such as urinary calculi and urinary tract infections.
2, beauty detoxification
Beauty detoxification is also one of the important functions of white radish. It is rich in vitamin C, which can whiten skin, dilute pigmentation, eliminate skin inflammation, and make people's skin smooth, tender and elastic. White radish also has excellent detoxification effect. When people have bad symptoms such as alcoholism or gas poisoning, eating white radish in time can play an obvious detoxification role.
Taboo of white radish
1, when eating white radish, you must pay attention. It is best not to eat with carrots, because white radish is a food with a particularly high vitamin C content, and carrots contain natural ingredients that destroy vitamin C. If eaten together, vitamin C in white radish will be lost in large quantities, which will not be absorbed and utilized by the human body in time, and people will not be able to play their due role in dietotherapy after eating it.
2. White radish can't be eaten with nourishing Chinese herbal medicines at ordinary times, because white radish is cold and plays an important role in relieving qi stagnation. If taken together with ginseng, astragalus, codonopsis pilosula and other Chinese herbal medicines, the efficacy of these drugs will be significantly reduced, and people will not play their due therapeutic role after taking them.
Pickled radish is a favorite of many people. Whether it is with rice or porridge, it is especially delicious, but it is not easy to pickle delicious white radish. Today, I will introduce the pickling methods and skills of white radish, so that everyone can know how to pickle white radish is the best.
How to pickle white radish to taste good?
1, if you want to make pickled white radish delicious, you must prepare him with complete ingredients when pickling white radish. First of all, you should prepare 1~2 fresh white radishes, and a proper amount of onions, ginger and garlic. Besides, you should also prepare proper amount of green pepper, sugar and edible salt. Finally, you should prepare the right amount of soy sauce, pepper and fragrant leaves.
2, white radish wants to be pickled delicious, but also cut the white radish into strips in advance, then marinate it with edible salt, and pour out the water pickled by the white radish, so that the bitterness of the white radish can be diluted and the pickled white radish tastes better.
Pickling methods and skills of white radish
1. When pickling white radish, peel the white radish, cut it into strips the thickness of fingers, mix it with edible salt or marinate it, then cut all the prepared pepper, onion, ginger and garlic into fine powder, put a proper amount of cooking oil into the pot, heat it, add pepper and fragrant leaves, then add soy sauce, prepared onion, ginger, garlic and pepper, add sugar, mix well and cook until.
2. Drain the pickled white radish, and then bask in the sun for a while. After the surface moisture is dried, put it into a clean container, pour in the cooked juice, stir it evenly with clean chopsticks, and seal it for 7~ 10 days. At this time, you can marinate the white radish and it will taste particularly delicious. The pickled white radish should be stored in the refrigerator, and it should not be brought into raw water when it is eaten, otherwise the shelf life will be affected.