1, which can reduce cholesterol in human body. The nutritional components of yogurt can reduce human serum cholesterol and help prevent arteriosclerosis. But you can't drink yogurt by heating, because the active enzymes in yogurt will lose their vitality and efficacy during heating, so the health care effect will be completely reduced.
2, can enhance intestinal function. Yogurt contains beneficial bacteria, which can supplement the beneficial bacteria in human intestine, inhibit the reproduction and growth of harmful bacteria, adjust the imbalance of flora, improve intestinal function and enhance the digestion and absorption ability of stomach. But in the process of drinking yogurt, we should also pay special attention to the shelf life. The nutrients in expired yogurt have gone bad.
3, trace elements such as calcium can be supplemented to enhance physical fitness. Yogurt is an ideal supplement for calcium supplementation. As we all know, once the human body lacks calcium, it will cause osteoporosis, tooth loosening and other undesirable phenomena. If you drink yogurt regularly, you can supplement calcium, vitamins and other trace elements to your body, which will play a very good role in preventing diseases and improving your physical fitness. But you know, the best prime time to drink yogurt is after lunch and before going to bed.
Yogurt has so many benefits for human body, but we shouldn't drink too much. Drinking too much is easy to cause gastrointestinal burden. In addition, after drinking yogurt, we should pay attention to keeping our mouth clean, and remember to rinse our mouth and brush our teeth in time to avoid acidic substances from damaging our healthy teeth. Yogurt tastes good, but you should also pay attention to the right amount. There is a saying that it is counterproductive. Don't drink too much.