Crayfish can be eaten in moderation in the month, but pregnant women with allergies and asthma should be careful. Crayfish is rich in nutrition, protein and trace elements, and the shrimp meat is soft, which is convenient for pregnant women to chew and eat, and easy to digest and absorb, so it is very suitable for pregnant women with postpartum weakness. Benefits of eating crayfish in confinement:

Promote postpartum recovery

Maternal childbirth will lose a lot of nutrition. Crayfish is rich in nutrition, containing high-quality protein, various amino acids necessary for human body, vitamin A, carotene, retinol and minerals such as calcium, phosphorus, potassium, sodium, magnesium, iron, zinc and selenium, which can well supplement the nutritional elements needed by pregnant women and promote postpartum recovery.

Enhance immunity

Postpartum women are weak, their immunity declines, and they are prone to illness. Eating crayfish is helpful for parturient to supplement high-quality protein, improve immunity and enhance disease resistance.

Promote lactation

Chinese medicine believes that shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation, expelling wind and resolving phlegm, and can be used for kidney deficiency, soreness of waist and knees, mental fatigue, and insufficient postpartum milk of women. According to the "Interesting Life Diet Spectrum", 500 grams of fresh shrimp, ground into powder, and served with yellow wine three times a day for several days, can promote lactation.