Eat wisely to lose weight.
The correct way to lose weight should be to remove excess fat and supplement enough nutrition in the body. Therefore, in order to achieve the goal of "losing weight without losing weight", under the principle of balanced diet, try to choose low-calorie and nutritious foods.
Principles and skills of diet for losing weight
1, don't lose weight too fast. Reduce 500~ 1000 calories per day according to the existing demand, and lose weight step by step to avoid harm to the body.
2. Maintain a balanced diet. Choose a variety of foods, and don't fast or fast a certain food.
3. Change the dining procedure. Eat soup first, then vegetables, and finally eat meat and rice slowly.
4, eat quantitatively, chew slowly, should concentrate on eating, do not read books or watch TV at the same time, so as to avoid accidental overeating.
5. Cooking methods Try to use cooking methods such as stewing, steaming, boiling and cold salad without putting oil to avoid frying and frying.
6. Do not eat any high-calorie, high-concentrated food, especially sweet, greasy, fried and crispy food, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin and fish skin.
7. Try to eat less high-fat nuts, such as peanuts, melon seeds, cashews, pine nuts and walnuts.
8. Give priority to three meals a day, distribute them evenly, don't concentrate on any meal, and try not to eat snacks.
9. Eat more high-fiber foods. Vegetables are low in calories and rich in cellulose. People who lose weight can eat more vegetables or grains.
As long as you eat the right food, you can not only eat enough but also need not starve. First of all, choose food with satiety and food with large volume, because the bigger the volume, the more satiety you will feel. For example, high-fiber vegetables are bigger, and you will feel full, while exquisite food is not easy to make people feel full, so you will naturally eat too much. And add more water when cooking, or cook a pot of mixed rice, which is low in calories and easy to feel full.
You don't have to starve to lose weight.
What if I'm really hungry? Nutritionists suggest that you can eat some low-calorie fruits, such as tomatoes, grapefruit, pears, grapefruit and so on. , or cucumber, lettuce, bamboo shoots and leafy vegetables in vegetable salad; You can eat some low-calorie biscuits, such as high-fiber soda biscuits, which are packaged in many small packages and marked with calories. When you are hungry, you can choose a small package with about 70 calories as a snack.
Tips for not rebounding
1, drink more water and drink less water.
2. The principle of keeping moving. Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, do more exercise if you have time, and don't have time to walk.
3, low salt, low sugar and less oil, reduce seasoning.
4. Try to eat fresh and original.