Milk is the skin's favorite food at night. Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a good product for women's beauty and skin care.

2. Green cauliflower

Broccoli is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating green vegetables and flowers in autumn.

3. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.

4. pearls

Pearl is a beauty and skin care product, which has a special nourishing and protecting effect on the skin and delays wrinkles. Eating pearls in autumn is too good for the skin. Here are two ways to take pearls orally.

Beauty prescription: Take the first-class pearls, wash them, wrap them in cloth, add tofu and water, cook for about two hours, take them out, wash them, mash them, add a little water, grind them into very fine powder, and dry them. Take a proper amount each time, every 10 day 1 time, and take it with warm water. It has excellent beauty and skin care effects.

② Pearl cream: made of high-quality pearl powder and natural spices. After washing your face in autumn and in the morning and evening, gently apply a little pearl cream to your face, which can slow down skin aging, reduce wrinkles, prevent rough skin and eliminate chloasma on your face.

5. honey

People think honey is good for the skin. Modern nutrition research shows that honey has extremely high nutritional value, and the six amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration.

Among them, the content of minerals is equivalent to that in human blood, which is beneficial to the absorption of minerals by human body. Because of the existence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood and quickly relieve fatigue. It is true that eating honey in autumn is good for the skin, and you will believe it after eating it.

6, grapefruit

Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.

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