I started to lose weight for more than 20 days and only lost eight pounds. Sometimes I lose a pound or two a day, sometimes I lose only a few pounds a day, and sometimes I gain a pound. I'm bored to death? Losing 2-4 kilograms a month is the least harmful to the body! The achievements of the landlord are amazing. If you lose weight too fast, it will easily lead to a variety of diseases, first of all, visceral muscle sagging, heart disease ... and thin skin will be in poor condition, and some people will have slimming lines similar to stretch marks. Lose weight step by step.