Losing weight quickly without eating at night may only be aimed at a very small number of people, but the disadvantages outweigh the benefits. The three nutrients that produce energy are protein, fat and carbohydrate. Fat 1g can generate 9 kilocalories, and protein and carbohydrate 1g can generate 4 kilocalories. Eating less can reduce the intake of carbohydrates and energy, but eating more vegetables will increase the intake of fat and lead to higher energy, which will not only fail to achieve the goal of losing weight, but will make the intake of nutrients unbalanced and unhealthy.
Reasonable diet and exercise are the best ways to lose weight.
According to the degree of obesity, the daily calorie intake is 500- 1000 calories less than usual. If you reduce the heat energy by 500 calories a day, you can lose 0.5 kg of resting weight in 7 days (0.5 kg of body fat contains about 3500 calories), but the daily intake of adults should not be less than 1200 calories, otherwise the human body will not get enough nutrition.