1. Jujube Longan glutinous rice porridge: Cooking red dates, longan meat and glutinous rice into porridge can replenish blood and qi and promote metabolism.

2. Brown sugar ginger tea: Boiling brown sugar and ginger together into tea can warm the body and promote blood circulation.

3. Porphyra and egg soup: Porphyra and eggs are boiled together, which is rich in protein and vitamins, and helps to restore physical strength.

4. Braised chicken legs: Stew the chicken legs until they are cooked, and add seasonings such as soy sauce and sugar, which are rich in protein and calcium, which helps to supplement nutrition.

5. Stir-fry seasonal vegetables: Choose fresh seasonal vegetables, such as spinach, broccoli and carrots. Stir-fried with a small amount of oil, rich in vitamins and cellulose, helpful for digestion and defecation.

6. Stewed chicken soup: Stewing chicken, ginger slices and onion together can supplement protein and collagen, and help restore skin elasticity.

7. Steamed bass: After the bass is cleaned, it is cooked with seasonings such as onion, ginger and garlic. Rich in protein and unsaturated fatty acids, it helps to improve immunity.

8. Red bean glutinous rice porridge: Cooking red beans and glutinous rice together into porridge can induce diuresis and reduce swelling, which is helpful for detoxification and beauty.

9. Sesame paste: Grind black sesame into powder, add appropriate amount of milk and sugar, stir well and cook. It is rich in protein, fat and vitamin E, which helps to nourish the body.

10. Fruit platter: Choose fresh fruits, such as apples, oranges and grapes. Cut it into small pieces and serve it on a plate. It is rich in vitamins and cellulose and helps to enhance immunity.