Sit on the yoga mat with your legs bent on your knees, put your feet together, hold your feet with your arms straight, keep your back straight, tighten your abdomen, then lift your thighs up and slowly put them down. Do it 20 to 30 times.

Action 2:

Put your hands and feet on the yoga mat, keep your knees off the ground, keep your back straight, tighten your abdomen, then straighten your left leg and lift it back, and then take back the other leg. Do it 20 to 30 times.

Action 3:

Sit on the yoga mat, support your body backwards with your elbows, straighten your legs together and lift them up, then cross your feet alternately. Keep your back straight and tighten your abdomen. Do it 20 to 30 times.

Action 4:

Keep your arms straight, put your hands on the yoga mat, keep your legs straight together, keep your back straight, tighten your abdomen, then bend your knees and hips to the back seat, while lowering your upper body, and then slowly return to the initial state. Do it 20 to 30 times.

Action 5:

Keep your arms straight, put your hands on the yoga mat, keep your legs straight together, keep your back straight, tighten your abdomen, then straighten your right leg and lift it up, then bend your knees down, bend your left leg and lower your body down until your upper body is parallel to the ground. Do it 20 to 30 times. Then change the other leg.

People's Network-Crazy fat-reducing exercise, let you burn fat crazily every day 15 minutes.