Losing weight in autumn is a little different from that in summer, because the climate is cool and the appetite is greatly increased. If you don't pay attention, you will gain or lose weight because you eat too much. There is also as much exercise as possible, such as abdominal massage, which can not only accelerate fat metabolism and energy consumption, but also promote intestinal peristalsis, increase the number of defecation and reduce the absorption of nutrients by the intestine, so the weight loss effect is more significant. Abdominal massage procedure is as follows: 1. Rubbing the abdomen: the palms are pushed down from the xiphoid process of the abdomen to the upper edge of the pubic symphysis for 12 times; 2. Put your hands on the left and right sides of the abdomen and push from the rib edge to the pelvis 12 times; 3. Place your left hand around your navel, press your right hand on your left hand, press your navel clockwise and counterclockwise 12 times. ?