Okra is suitable for adjuvant dietotherapy of prostatitis, male sexual dysfunction, gastritis, endocrine disorders, premature aging, fatigue, gastric ulcer, anemia, dyspepsia, constipation, halitosis, excessive internal heat and other diseases, which is beneficial to young adults, athletes, women who are healthy and lose weight, men and non-loose stool elderly people.
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However, okra is a cold vegetable. People with stomach deficiency and cold, poor function and frequent diarrhea should not eat more or faster during pregnancy.