In recent years, physical exercise has become a trend, but there are still many people who can't reach the traditional physical fitness 333 principle (three times a week, 30 minutes each time, heartbeat per minute 130 times). Therefore, more and more international health organizations began to promote "daily micro-exercise" based on metabolic equivalents (METs).

All kinds of physical activities in daily life need energy, and the body will consume oxygen for metabolism to provide energy. Ethnic groups who can't exercise three times a week can reduce the health hazards caused by sedentary activities as long as they accumulate "daily micro-exercise" By doing housework, raising children or walking dogs every day, with the right diet, you can also accumulate calories equivalent to gym exercise and reduce fat accumulation!

The energy consumed by housework 1 hour is 1. Bathtub -400 calories.

2. Washing/drying clothes-78 calories

3. suck the floor? –? 168 calories

4. Wipe the furniture? –160 calories

5. iron clothes? –153 calories

6. Car wash–306 kcal

However, daily micro-exercise can't completely replace regular real exercise! After all, housework is different from exercise. It is ideal to walk fast, jog, swim, dance and ride a bike frequently, which not only consumes calories, but also exercises cardiopulmonary function and muscle endurance, and can effectively promote metabolism. Micro-exercise may have some weight loss effects for people who don't exercise at all or are seriously obese. If you want to build a healthy figure and lose weight, you still need to do aerobic and muscle exercises regularly, in order to fully achieve the purpose of strengthening your body and resisting aging!