★ Thin upper arm★ For arm lines, the following set of arm exercises can make the hypertrophy of the arm disappear by borrowing books. 1. Hold the book in your left hand, hold it up, and hold it in your right hand. 2. Bend your left hand backward and take a deep breath for 20 seconds. 3. While exhaling, slowly raise your left hand to the horizontal line, and repeat the action with your left and right hands 10 times. Strengthen the arm with the side back bag: usually hold the center of the strap with your hand to make the arm muscles stronger. Thin arm recipe: in the morning: green tea, apples, 1 cup of original low-fat cheese; Afternoon: half a bowl of fresh eggplant beef rice, 1 bowl of cooking; Afternoon tea: fragrant pear 1 piece, almond 1 spoon; Evening: 1 bowl of seafood soup with oolong noodles (crab roe, millet, cucumber, squid). 2. Hold the plastic water bottle with one hand for 90 degrees and reach the forehead position 10 second. 3. Raise your hand straight, and the other hand can relax for 20 seconds; Then change hands, and repeat steps 1 to 3, with the left and right hands doing it 20 times each. Retract your arm with a handbag: try to hang the handbag on your forearm, close to the lower part of your chest, and spread the weight to the center of your body, which will make your arm line more prominent. Thin arm recipe: in the morning: shredded carrots, shredded ginger, cooked peanuts and black bean rice porridge; Afternoon: steamed radish cake 1, shrimp dumplings 2, steamed rice rolls 1, stir-fried dishes 1 bowl of afternoon tea: cheese, cucumber and tomato with wheat buns; Evening: mixed cooking 1 bowl (lean slices and fresh fish slices).