The diet in Japan is very light and the amount is very small. I have a very intuitive feeling when I watch many Japanese programs and Japanese dramas. I don't know how the Japanese eat those dishes like clear soup and tofu. It seems that I have no appetite. Moreover, Japanese people pay attention to collocation when eating, but every dish is a little bit, which makes them feel particularly temperate. A few bites and it's gone. I don't know if they are full.

?

Although the Japanese diet mainly gives people a very delicate feeling, they may lose their appetite after eating for a long time and naturally lose weight. It makes sense that the Japanese will be thinner than the heavy oil in China. I think, just like people who are losing weight now, if they control their daily calories reasonably and arrange their diet, they will naturally lose weight faster.

It says that Japan has a light diet, except for less oil, less salt and less sugar. We now know that eating too much sugar is the cause of obesity. Quitting sugar is what many people do when they lose weight. Some fitness instructors will also replace high-sugar foods with high-fiber foods by providing dietary alternatives. A light diet and sugar control will reduce the body fat content and naturally become slim.

Of course, this does not mean that there are no fat people in Japan. Japan's fast food and snack industries are also very developed, such as those hamburger shops and fried snack bars. If you eat these greasy foods for a long time, you will easily get fat. In addition, there is a very common phenomenon in Japan, that is, dead houses. They don't go out to exercise for a long time, sell things outside as their staple food, eat snacks without restraint, and easily become obese.