1, according to the season

The growth of tomatoes is seasonal. Generally speaking, summer is the time when tomatoes are on the market. Eating tomatoes at this time has high nutritional value and conforms to the laws of nature. In addition, the sun is strong in summer, and the skin is easy to get tanned. Eating tomatoes can also help to supplement a lot of vitamin C, help to lose weight and whiten, and inhibit melanosis. 2, from the specific time.

(1) It is best to eat tomatoes about 30 minutes after meals, which can not only help promote digestion, but also help burn fat, expel toxins, replenish water for the body and so on. If you want to lose weight, you can eat tomatoes after meals to help burn excess fat.

(2) It's not bad to eat tomatoes in your meal. Because eating tomatoes before meals is cold, it is easy to cause gastrointestinal discomfort and abdominal pain. Eating tomatoes in dinner can not only help relieve greasy, but also mix tomatoes with gastric acid to avoid gastrointestinal discomfort. (3) Eat tomatoes at night and tomatoes for dinner. Can accelerate the body's basic metabolism, promote the body to actively consume the energy intake, improve physical fitness, so that the body is not easy to gain weight. In addition, melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can accelerate metabolism and promote the decomposition and burning of fat.

(4) It is best to eat it when it is cooked. You must pay attention to eating tomatoes. Uncooked tomatoes are not suitable for eating. Alkaloid glycosides contained in green tomatoes are easily hydrolyzed by acid. Eating immature tomatoes is easy to make people feel astringent in their mouths, which may lead to allergies and poisoning.

(5) It is best to eat within half an hour. Tomatoes are cold. If you want to heat tomatoes, be careful not to spend more than half an hour. Heating tomatoes at high temperature for a long time can easily destroy the nutrients contained in them and make tomatoes lose their original health care effects. How long does it take to lose weight by eating tomatoes?

From a medical point of view, the metabolism and other cycles of the human body take an average of six months. When the body can "remember" this state that lasted for six months, it can really last longer and more effectively. Therefore, please persist for at least 3 ~ 5 months, so that our bodies can firmly "remember" this state of light after becoming thinner. Matters needing attention in eating tomatoes to lose weight

1, tomatoes are cold, and people with stomach cold should not eat tomatoes raw.

2. Women with a history of menstrual dysmenorrhea should not eat. 3. Green tomatoes should not be eaten raw, because the content of lycopene, a toxic substance in immature tomatoes, is high, which will make people dizzy, sick, vomit and even die in severe cases.

4. Don't cook for a long time. Adding a little vinegar to cooking can destroy the harmful substance lycopene.

5, acute enteritis, bacillary dysentery and ulcer patients should not eat.