1, choose sunscreen according to skin type.
1, oily skin-watery sunscreen, oil-free formula, strong penetration, refreshing and not greasy, and does not block pores. Never use sunscreen oil, and use physical sunscreen products with caution.
2, dry skin-moist texture, adding sunscreen products with hydrating effect and enhancing skin immunity. Nowadays, many sunscreen products have added hydrating and antioxidant effects in addition to sunscreen.
3, acne skin-like oily skin, choose a sunscreen with strong penetration in water form and oil-free formula, but when acne is serious, inflamed or skin is damaged, you should stop using sunscreen and only use physical methods to cover it when you go out.
4. Sensitive skin-sunscreen products of skin care brands specially designed for sensitive skin, or the product description clearly states "passed the allergy test", "passed the children's clinical test by dermatologists", "passed the test by ophthalmologists" and "free of spices and preservatives". It is best to choose physical sunscreen products. What are the sun protection methods in daily life to deal with sun protection?
2. What can I eat in summer to protect myself from the sun?
1, tomato
This is the best sunscreen food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.
2. orange
Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids. Studies have shown that drinking three glasses of orange juice a day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low density lipoprotein (LDL) to the outside world.
3. Kiwifruit
Kiwi is known as the king of fruits, and it is rich in vitamin C, vitamin A, vitamin E and a lot of trace elements. These are all indispensable substances for skin microcirculation. In the hot summer, eating kiwi fruit in moderation can not only play the role of sun protection, sun protection repair and sunburn removal, but also whiten the skin and keep it moist, ruddy and shiny.
3, homemade masks to prevent sun exposure.
1, homemade watermelon mask
Ingredients: a piece of watermelon peel, and appropriate amount of honey.
Self-made method:
1. Remove the green epidermis outside the watermelon skin, leaving the white watermelon skin.
2. Then cut the white watermelon skin into pieces and fry it into watermelon skin juice in a juicer.
3. Pour out watermelon peel juice, add proper amount of honey, and then mix well.
4. Apply it directly to the face after stirring, wait for 25 minutes, and then wash the mask with water.
Efficacy: Watermelon skin mask is specially designed for repairing and whitening the skin after sun exposure. It can calm and cool the skin after sun exposure, replenish moisture to facial skin in time and precipitate melanin.
2. Cheese lavender mask
Ingredients: appropriate amount of cheese, two drops of lavender essential oil.
Self-made method:
1. Take out a proper amount of cheese and put it in a container, then drop two drops of lavender essential oil into the container.
2. After mixing them evenly, apply them directly to the facial skin, wait for 30 minutes, and then wash them with clear water.
Efficacy: It can effectively treat the rough feeling of sunburned skin. Lavender essential oil in the mask can also play a soothing, stable and anti-inflammatory role. With cheese, it can whiten the sunburned skin and make the skin smooth and delicate.
3. Cucumber yogurt cream
Ingredients: cucumber 1, yogurt 1, tremella 1.
Self-made method:
1. Tremella soak 1 hour, wash, divide into small pieces, add 400mL of water, stew 1 hour, and then turn off the fire.
2. Wash and peel the cucumber and cut it into small pieces. Note that the "tail" of cucumber should also be left behind (the "tail" is more conducive to the repair and growth of skin), put it in a juicer, filter it with gauze, and divide it into two parts for use.
3. After the (non-solid) yogurt is opened, drink the diluted juice on it, leaving a thicker part.
4. Stir and mix 1 cucumber juice and the other two kinds evenly, and put them in the refrigerator 15 minutes before use. The effect is better and can be stored for 2 days.
How to use:
1, after taking a shower, you don't need to dry your body, just take a small amount of cucumber yogurt refreshing cream and apply it to your skin (you can apply it twice in severely damaged areas, gently to avoid touching your skin).
You can wash it off in half an hour. When cleaning, try not to use too much force and water to prevent skin injury. Continuous use for 4 days.
3. After washing, apply another prepared cucumber juice to the place where the body needs it, and it will be too late to wash it the next night.
You can use these fruits and vegetables for sun protection, and the sun protection effect will be very good. Using these fruits and vegetables for sun protection is much cheaper than those sunscreen products.
4. Recommend a good sunscreen
1, Shiseido Anjiesha Golden Diamond Sunscreen SPF50+PA++RMB 219/60ml.
Recommended reason: fresh texture, waterproof and sweat-proof formula, easy to erase, not whitening after painting. Dry-proof formula, even if it is easy to dry skin, it can be maintained continuously. Fast film formation, no whitening, no mud rubbing, good waterproof, strong sunscreen ability, no sunburn or injury depends on him!
2. Shiseido Anruisha Whitening High Efficiency Sunscreen Milk RMB2 19/60ml.
Highlight: Besides sunscreen effect, it also contains tranexamic acid, which can prevent pigmentation, reduce dull and yellow skin, and has both sunscreen and maintenance effects. It has a non-sticky touch and is suitable for daily use and use all year round, thus achieving transparent, firm and shiny skin.
3. Shiseido Anre sand powder blue sunscreen water curd RMB2 19/60ml.
Highlight: Add moisturizing essence and blend three different rose extracts: Bulgarian rose glycerin, ROSACENTIFOLIAFLOWEREXTRACT and Rosa roxburghii extract to protect skin from dryness caused by ultraviolet radiation. Its transparent texture will not pollute clothes, and it can also be used safely indoors and in air-conditioned rooms.
4. Avon refreshing protective portable sunscreen lotion (Sun King Kong) RMB 168/30ml.
Highlight: innovative light protection formula, physical and chemical compound sun protection, comprehensive prevention of sunburn, only simple sun protection. Rich in vitamin E precursors and elegant spring water, it can effectively resist oxidation and soothe skin. Waterproof and sweat-proof, strong light stability, with European advanced UVA protection standard certification.
5.Biosoft hydrating sunscreen moisturizing honey 69 yuan /50g
Highlight: Bio-Soft hydrating sunscreen moisturizing gel contains hyaluronic acid and various citrus moisturizing essences, which moisturizes the skin and makes it tender and smooth. The texture is moist and light, which instantly brings moist touch and makes the skin fresh and comfortable.
6. Yueshi Yin Feng Nature Care Sunscreen 45 yuan/30ml.
Highlight: Yueshi Yin Feng Natural Care Sunscreen, a moisturizing and refreshing sunscreen, contains sunflower ingredients certified by eco-cert, and natural ingredients protect the skin from ultraviolet rays; Moisturizing and refreshing sunscreen, easy-to-absorb water emulsion texture can keep skin moist and refreshing, and effectively protect skin from external stimuli such as ozone layer.
7. Dabao Refreshing and Moisturizing Sunscreen RMB 19.9/75g.
Highlight: dual functions of moisturizing and sun protection, light, breathable and not sticky. UVA\UVBSPF20 reduces skin redness and sunburn. PA++ reduces skin tanning and prevents skin aging. Seaweed essence-"all-round" moisturizing expert, which can increase skin's water retention, prevent sun and moisturize at the same time. A variety of marine minerals-refreshing magic from the ocean, light in texture, not sticky, no burden on the skin. The product is mild in texture and suitable for all skin types.
8. Jinjiang Brothers Anti-sensitive Sunscreen 39 yuan /30ml.
Highlight: Jinjiang Brothers Anti-sensitive Sunscreen is the essential transparent sensitive muscle (sports) sunscreen SPF32PA++ for Jinjiang Brothers SunBearsCool to go out. Sweat-proof formula, mild and not greasy: it contains moisturizing and soothing factors, weak acidity, no coloring, sweat-proof formula, and no chemical sunscreen ingredients, which makes the skin appear natural luster. The very gentle formula has no greasy feeling, even for sensitive skin. Strong ultraviolet rays are recommended, which is necessary for travel! Light fragrance texture: the pink packaging has a faint fragrance, light texture, and can resist the invasion of ultraviolet rays with a little bit, with moderate sun protection value!