Skipping rope is not thick legs! How to relax?

Skinny leg shaping get√.

Benefits of skipping rope

Skipping rope, as an aerobic exercise, burns fat efficiently! Jumping rope for 20 minutes is equal to jogging 1 hour to burn fat, which

DNL shows that skipping rope is good for losing weight, and skipping rope is a combination of anaerobic and aerobic exercise.

Skipping rope will not increase muscles, but it can reduce muscle loss and shape the body.

Skipping rope is both durable and effective.

Stop skipping rope and burn fat in time. Go on.

Skipping rope not only loses weight.

It can also improve the cardiopulmonary cardiovascular system and make the body more symmetrical.

Precautions before skipping rope Stretch ligaments to prepare muscles.

Precautions in skipping rope When skipping rope in the air, don't bend your body excessively and keep a slightly natural bending posture. Don't drink a lot of water before skipping rope. Avoid heels when skipping rope to prevent ankle and knee injuries. After skipping rope, you must remember to stretch your legs, especially your calves.

Matters needing attention after skipping rope

After jumping, be sure to stretch!

Simple and effective calf stretching:

One foot on the steps, the other half on the steps. The heel is suspended and vibrates downward, and the two feet alternately do this action, which can beautify the leg lines and relieve muscle pain.

Convenient and practical fascia gun;

Through high-frequency vibration, it can relieve muscle pain and stiffness, increase blood circulation, release myofascia and tighten muscles. Leg massage can promote blood circulation in the legs, accelerate fat consumption in the legs and relieve muscle fatigue in the legs.

Pay attention to the correct use, so as to get twice the result with half the effort.

Four massage heads are used for different muscle groups of the whole body as needed.

The wrong way to use it

head

Near the front neck

Bone process

Axillary vascular weakness

Abdomen and stomach

ridge