The easiest way is to stand for an hour instead of sitting or lying down immediately after every meal. Kneading your stomach clockwise before going to bed is helpful to the peristalsis of the large intestine. If you have nothing to do, just drink some Pu 'er tea to clear your intestines and try to get rid of the stool in your body. Do sit-ups every day. Lie on your back with your legs bent and your abdomen exposed. Support your left hand behind your head. Put the index finger and middle finger of the right hand vertically into the abdomen. Relax and lift your upper body. Feel the abdominal muscles on both sides squeezing your fingers in the middle. If you can't feel the squeeze, move your hands to both sides until you find the tense muscles. Measure the distance between the muscles on both sides. Keep a neutral posture against the wall, and stick your head, back and buttocks against the wall. When exhaling, the lumbar spine is attached to the wall, and inspiration is restored. Each group 10- 15 times, repeating 2-3 groups. Try to keep your abdomen inside, and imagine the feeling of putting your navel close to the wall.

Menthol contained in mint can accelerate the circulation in the body and remove greasy, so as to achieve the purpose of decomposing and burning body fat to lose weight. The method is to wash mint, cut it into small pieces and soak it in warm water for 30 minutes before drinking. About leek, the most common sentence we hear should be nourishing yin and strengthening yang. But what we don't know is that leek is rich in vitamins, protein and trace elements. What's more noteworthy is that leek also contains carotene and rich cellulose, which can prevent and treat constipation well. It can enhance the activity of the stomach and expel excess fat in the intestine. Over time, the big belly will certainly disappear ~ celery contains very low calories, and celery is very rich in plant fiber, which can help us detoxify our intestines ~ thus achieving the effect of reducing our stomachs ~ Eating celery often has many benefits.