1, theory:
Cauliflower is not China's food, but is imported from other places. As a kind of food with unique taste, it is also a good food to supplement human nutrition. Cauliflower contains a lot of dietary fiber and vitamins, among which vitamin C is as high as 80 mg per1000, which is very powerful in food. Some people even call it "the king of vegetables".
2, the role of cauliflower:
1, can lose weight: cauliflower not only contains a lot of dietary fiber, which can be well absorbed by the human body, but also has low calories and little fat content. At the same time, it also has the effect of moistening the gastrointestinal tract, which is very helpful for people who are losing weight.
2, beauty whitening: cauliflower contains an enzyme that can reduce the formation of melanin in the body, so eating cauliflower often can play a certain role in beauty whitening. I suggest that cauliflower is a good choice for people who want to beautify and whiten.
3, can lower blood pressure: cauliflower is rich in flavonoids, which is very good for our blood vessels. It can not only remove impurities in our blood vessels, but also increase the elasticity of blood vessels, thus effectively lowering blood pressure and preventing cardiovascular and cerebrovascular diseases.
4, can delay aging: cauliflower has antioxidant effect, can delay the aging of our skin, and can remove free radicals in our body, can reduce its harm to our body.
5, can quench thirst: cauliflower can make enough oral liquid, not only can make our throat feel smooth and comfortable, but also help our spleen and stomach feel comfortable.
3. Note:
Cauliflower is not taboo, basically everyone can eat it, but the choice should also be based on their own situation, as well as sick people, we must listen to the guidance of doctors and make a reasonable choice.
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