The colored fiber in amaranth can also be beneficial to some people who lose weight, and can play a very good role in promoting digestion, clearing away heat and toxic materials, and detoxifying the body.
How to make amaranth delicious?
(1) Amaranth japonica rice porridge
Ingredients: Amaranth150g, stem rice 50g, edible salt, monosodium glutamate. Practice: Wash amaranth, drop it into warm water, take it out and chop it into powder. Stems are washed neatly, and porridge is cooked with rice as usual. Porridge is made into amaranth and cooked for 5 minutes before seasoning.
(2) Fried sea amaranth
Ingredients: 300g amaranth, edible salt, monosodium glutamate, onion and salad oil. Practice: Wash amaranth, blanch it in boiling water, take it out and let it cool, cut it into inches, and cut the onion into strips and bury it. Stainless steel pot gets angry easily, so he pours salad oil. When the oil was heated to 50%, he distributed the money for shredded onions. After frying onions, he divided the money into two times to fry amaranth, adding a small amount of salt and monosodium glutamate. After stirring and frying, he can cook.
(3) Garlic-flavored amaranth leaves
Ingredients: 300g of amaranth leaves, 4 cloves of garlic, salt, vinegar, monosodium glutamate and sesame oil. Wash amaranth leaves, blanch them in boiling water, put them in cold boiling water, heat them, take them out, and control the moisture. Chop garlic into pieces with a knife, chop it into pieces and embed it with a knife, and soak monosodium glutamate in warm water. Put amaranth leaves and minced garlic in a dish, add salt, vinegar, monosodium glutamate water and sesame oil and stir.
(4) Fresh noodles with amaranth leaves
Ingredients: amaranth leaves 250g, fried gluten 100g, garlic moss 50g, salt, monosodium glutamate, soy sauce, starch, a little sesame oil and salad oil 30g. Wash amaranth leaves, blanch them with warm water, take them out, cut them into inches, and bury them on a plate. Cut the fried gluten into thin strips, wash the garlic moss, chop it up and bury it. Stainless steel pot gets angry easily. When the temperature rises to 70%, add fresh noodles, stir fry a few times, add garlic, salt, monosodium glutamate, soy sauce and water starch to thicken, pour sesame oil out of the pan and pour it into the plate.
(5) vermicelli makes amaranth.
Ingredients: Amaranth 200g, vermicelli 20g, salt, monosodium glutamate, soy sauce, shredded onion and sesame oil 20g. Wash amaranth, blanch it with warm water, remove and control the water, cut it into inches and embed it in the plate. Soak vermicelli in warm boiled water for 30 minutes, then cut into 10 cm long segments and embed. Stainless steel pot gets angry easily. When the temperature rises to 70%, add shredded onion, stir-fry with vermicelli, add salt, stir-fry with soy sauce for a few times, stir-fry with monosodium glutamate and sesame oil, and pour into a dish and mix well.
(6) Agaricus bisporus and Amaranth
Raw materials: amaranth leaves 100g, amaranth leaves 100g, fresh mushrooms 50g, fresh mushrooms 50g, carrots, salt, monosodium glutamate, soy sauce, fermented wine 20g, powdered peony 50g, onion and ginger soaked in water 20g, and salad oil 30g. Wash red amaranth leaves and green amaranth leaves, blanch them with warm water respectively, remove and control the moisture, put them in a plate and put them on both sides of the plate. Wash and cut mushrooms and fresh mushrooms, shred carrots and bury them. Put salad oil in the pot, heat it to 70%, put it in a brewing pot, put it in a three-line wok, add various seasonings, stir-fry for a few times, add starch, and pour oil.
The above is my detailed explanation, and I look forward to helping you. You have other suggestions, which can be discussed together in the message area of the message board below.