Stretching yoga makes you slimmer. We can lose weight and shape by practicing stretching yoga, and we can also improve the balance ability of the human body. So, everyone knows how to do stretching yoga. Let's see how stretching yoga makes you slimmer. You will like stretching yoga!

Stretching yoga makes you slimmer. 1i. Triangle

1, mountain posture preparation.

2. The distance between feet is about twice the shoulder width. Put the yoga bricks on the bare sides of the front (left leg) foot, and turn the left leg outward by 90 degrees and the right leg inward by about 30 degrees. Raise your hands horizontally, shoulder height.

3. I feel that the spine on my head is increasing when I breathe. When I exhale, my upper body bends and stretches on my left side. My right hand can be placed on the road or on my left leg and calf. If I find it difficult, I can put the doorknob on the yoga brick and put my left hand on my waist. I feel that my left pelvis is recommended to the inside, and I use my ass to lead it to the right. Finally, straighten your left hand up, keep your hand in a straight line with your shoulder, and then turn your eyes to the fingertip of your left hand if possible. Then change sides for training.

Second, the cow face

1, and the feet can be in a golden steel kneeling or scattered position.

2. Bend your right arm and put it behind your head. Hold your left elbow tightly with your right hand, and bend your right arm to the right, just below the lower right corner.

3, the last attempt, the left hand around the back from the top, the right hand with the left hand from the bottom up.

4. Some people are born with different dexterity of their left and right hands, and usually one side can't reach the posture. At this time, you can use the flexion and extension belt instead of your hands, and let your hands hook behind you at will to carry out the cow face pose. After the training.

Third, the product release chain

1. Lie on your back on the fitness mat, with your knees bent, your heels as close to your ass as possible, and your hands at your sides to prepare. Gently keep the normal curve of the cervical spine at the back of the head, and remember not to make the cervical spine straight.

Production of vaccination: try to see if your fingers can pass right under your neck. If there is no indoor space at all, remember to blow slightly on your chin.

2, abdomen, hip, thigh root force and gradually lift the hip away from the ground, open the lumbar spine, let the chest move to the face, instead of "looking for the chest with the lower jaw", this will make the cervical spine hard and straight. If you can't know whether your thigh root will be scattered with sticking out your ass, you can put a yoga brick in the middle of your thigh root for assistance.

Fourth, baby assistance

1, Jin Gang kneeling posture, hip sitting on the heel, if you feel uncomfortable, you can put a small towel under your ass.

2. Prepare a yoga fitness pillow or multiple tapestries in advance, develop into a long strip (moderate size) and put it in front. The upper body is lying on the yoga pillow, and the hands are easily placed at the sides of the body. This posture can be maintained for a long time, which has the practical effect of removing work pressure and fatigue. After a day of training, you can put it in the position where you will have a big rest at the end.

Stretching yoga makes you slimmer. 2 yoga aids.

Yoga brick

Yoga brick is an auxiliary work designed for yoga practitioners to practice, which can help to complete yoga movements with certain difficulty. If the flexibility is not good, after practicing for a period of time, it is found that some movements are difficult to complete, and yoga bricks can also be used.

In practice, yoga bricks can help support different parts of the body and prevent strain during practice, but not all movements need to be practiced with yoga bricks. When you can't complete your movements, or you need yoga bricks for transition, you need to use yoga bricks. In addition, some asanas themselves need to use yoga bricks, such as forebody and half-body.

The use of yoga bricks can reduce the difficulty of movements, help stretch the bones and muscles, help the movements in place, and then strengthen the body shaping effect. If you don't understand the benefits of yoga bricks and never use them, it may be a loss. Therefore, before practicing yoga, it is best to understand the benefits of yoga bricks and choose them correctly in case of emergency.

How to buy yoga bricks

Look at the material

Yoga bricks are usually made of two materials, one is EVA and the other is cork. Made of EVA. Yoga brick adopts sealed foam structure, which is elastic and non-slip, and will not deform even under the heavy pressure of the car. Yoga bricks made of cork have good feel and function, and are suitable for yoga lovers to buy.

Look at this color.

There are many colors of yoga bricks, and different colors have different visual effects. Usually, the lighter ones are suitable for beginners to buy, because it is difficult for beginners to concentrate when they start practicing, and they are easily influenced by bright objects and enter an excited state. If you practice yoga for a period of time and have a certain concentration, you can choose brighter colors, depending on your own preferences.

Look at the brand

Buy yoga bricks, it is best to buy big brands, because the quality of big brands is guaranteed and it is not easy to be damaged. If you blindly covet cheap and buy small businesses, you will find quality problems during use, which may affect your body and lead to physical injury.

How to use yoga bricks

Semi-pigeon auxiliary

Sit on the yoga mat, keep your upper body straight and look forward. Then, adjust your breathing, turn left, bend your left leg and stretch your right leg back as far as possible. Then put the yoga brick under your ass, pad your body, hold your chest out and abdomen in, hold on for a few seconds, and then slowly return to your original position.

Dogs come down to help.

Stand up straight, put the yoga brick on the right side of your body, then turn your body, bow your head, bend your legs, hold the yoga brick with both hands, lean over, look at the ground, tilt your hips, and try to make your body and the ground triangular.

Triangular auxiliary line

Sit on the yoga brick, straighten your legs forward, keep your upper body straight, then press down, hold your toes with your hands and try to keep your head close to your knees.

Sit-bend assist

Lie prone on the yoga mat, hold the yoga brick with both hands, get up hard, but keep your legs in contact with the yoga mat, then look forward, hold on for a few seconds, and then slowly return to your original position.

How to clean yoga bricks

1. Yoga bricks don't need to be cleaned frequently. When you see dust on the surface, just wipe it with a clean rag. Usually, there is no strict rule on the wiping time, as long as you don't wipe it once every too long, so the surface will be covered with dust and affect the use.

2. If there is dirt on the yoga brick, choose a suitable cleaner to clean it according to the dirt, such as oil stain, detergent, tea stain, washing powder, etc. If the dirt remains for a long time and cannot be removed, it can be replaced when it is used as long as it does not affect the use.

3. Clean yoga bricks should be put on the balcony to dry, and then put back to the usual place, but be careful not to be exposed to the sun for too long, and don't take them under the balcony in rainy days, because exposure will crack the yoga bricks and get wet will make the yoga bricks moldy.

4. When cleaning yoga bricks, you can't use strong acid and alkali solution, because this solution may cause damage to yoga bricks and affect their service life.

How to maintain yoga bricks

1. Yoga bricks just bought. Don't use them immediately. Wipe it with a clean rag first, and blow it under the balcony to let the smell out before use.

2. When using yoga bricks at ordinary times, be careful not to move the bricks frequently, so that the bricks have strong friction with the ground, because it is easy to wear the yoga bricks.

3. When not using yoga bricks, please keep them away from water and put them in a ventilated and dry place. If you accidentally let it get wet, you should immediately take it under the balcony and dry it with a dry cloth to reduce moisture.

4. Don't use yoga bricks for a long time. Don't put them aside. Take them out regularly and put them in the sun to remove mildew. If it is found that it is damp and moldy, it is best not to use it again, because the hands may be infected with bacteria after touching yoga bricks.

5. There are scratches on the surface of yoga bricks, so pay attention to them, otherwise the scratches will become bigger and bigger, which will affect the overall appearance.

6. Don't put yoga bricks around children at will, because children are playful and may play, which is easy to cause injuries.