Create a week's diet for men Monday: breakfast: 1 boiled eggs, 1 cup of sugar-free soybean milk; Lunch: winter melon soup is the main dish, rice 1 small bowl (1 two), cucumber cold dish 1 dish; Dinner: apples. Main diet dish: wax gourd Recommended reason: wax gourd is sweet and light, slightly cold, and has the effect of diuresis and swelling reduction. If you can eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight. Intimate reminder: losing weight is not just determination and enthusiasm. It's best to calm down and finish a week's weight loss plan, and tell yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point! Tuesday: breakfast: 1 tea eggs, 1 bowl of rice porridge; Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two) dinner: banana. Main diet dish: leek Recommended reason: Besides being rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the discharge of excess nutrients and excess fat in the intestine. Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. At this time, I have to ask myself a question: Why should I lose weight? What is my goal? Remember to cheer for yourself and stick to it! Wednesday: breakfast: porridge 1 bowl lunch: kelp is the main dish (both fried and mixed), with half a steamed bread. Dinner: cucumber. Main diet dish: kelp recommended reason: kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight. Intimate reminder: besides eating as little as possible, you should drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially green tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't be discouraged! Thursday: breakfast: tea eggs lunch: white radish as the main dish, rice porridge 1 bowl. Dinner: pineapple. Main diet dishes: white radish Recommended reason: white radish tastes sweet and cool, and has the effects of relieving annoyance, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight. Intimate reminder: Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. The beautiful girl on the screen, with her perfect figure and charming appearance, will bring you endless motivation. Keep working hard towards high standards, and a good figure must be yours! Friday: breakfast: rice porridge 1 bowl lunch: mung bean sprouts as the main dish (both fried and mixed), rice 1 small bowl (1 two). Dinner: cucumber. Main diet dish: mung bean sprouts Recommended reason: mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat. Intimate reminder: If you want to lose weight successfully, you must strictly control your diet while exercising. A lot of exercise makes people appetite and feel hungry faster. At this time, if you let go of your belly and eat Haisai, your previous hard work will be in vain. I just want to lose weight, and my skin seems to be not as good as before! Remember: pay special attention to beauty during weight loss! Saturday: breakfast: boiled eggs 1 lunch: main course: black fungus (stir-fried), porridge 1 bowl. Dinner: cucumber. Main diet dish: Auricularia auricula Recommended reason: Auricularia auricula is sweet and cold, and it is a famous vegetarian food with high protein, low fat, multi-fiber and multi-minerals. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity. Intimate reminder: dieters often feel hungry. They can eat a small amount of low-sugar fruit to satisfy their hunger. Tomorrow is Sunday. It is suggested to arrange some entertainment activities to consolidate the hard-won weight loss achievements. Tonight, you should also keep a diary to summarize the experience of losing weight for a week. Finally, don't forget to ask yourself: What should I do to lose weight next week? Sunday: breakfast: 1 bowl of porridge; Lunch: main course cucumber (stir-fried) and 1 bowl of rice porridge. Dinner: apples. Main diet dish: cucumber Recommended reason: The slimming effect of cucumber should not be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal rot residues; In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence. Intimate reminder: don't make yourself physically and mentally exhausted in order to lose weight. I believe that as long as I persist, I will definitely lose weight. There is no shortcut to losing weight. If you want to lose weight successfully, you still have to rely on a strong will, but this will is not to force yourself too much. When you face it with a relaxed mood, you can go on easily.