Current location - Health Preservation Learning Network - Healthy weight loss - What if the humidity is too heavy and constipation is added?
What if the humidity is too heavy and constipation is added?
Starting from changing unhealthy lifestyle and preventing constipation, you can eat more laxative fruits and vegetables. If constipation is serious, you can drink sesame oil, 65438+ 0-2 times a day to moisten the intestines and relax the bowels. Avoid sitting for a long time and stand for a while every two hours. Develop good defecation habits, don't read books, newspapers or play with mobile phones when defecating, and try to shorten the defecation time to 3 minutes. In addition, quit smoking and drinking, and avoid spicy food.

This is a notice from the hospital. You can have a look.

An electric anal nursing bag can be prepared. If you buy online, you should pay attention to fake goods to cut corners. Its nozzle is not designed to sink, which raises 1.5 cm. If you are not careful, you will poke the wound, and that will be troublesome.

I wish you a speedy recovery and never relapse.