※
.
.
.
Milkshakes are rich in protein and dietary fiber, and the carbohydrate content is extremely low. Replacing dinner with milkshake at night is really helpful to lose weight, but we should pay attention to the reasonable collocation of breakfast and lunch, eat more foods rich in protein, limit the intake of high-calorie foods, and cooperate with a certain intensity of physical exercise to achieve long-term weight loss.
Cucumber milkshake
Low-fat, delicious, not fat, cool and cool.
Materials:
Ice cubes, yogurt, ice cream, happy nuts, cucumber, celery, mint leaves.
working methods
1. Cut cucumber into sections, chop celery and pick mint leaves.
2. Put cucumber, celery, ice cubes, yogurt, ice cream and mint leaves into a blender and stir until they become liquid.
3. Put the happy nuts into the blender and break them.
4. Put the milkshake in the cup.
5. Sprinkle pistachios and decorate with lemon and mint leaves.
Comments: Cucumber is rich in vitamins and cellulose, and low in calories and fat. In addition to losing weight, a cup of cucumber milkshake in the morning is also very nourishing. The most beautiful thing is not to keep time, but to keep memories. True strength is not to forgive others, but to let go of yourself.