First, the winter health porridge recipe practice daquan
1, winter health porridge recipes daquan barley lotus seed porridge.
Ingredients: coix seed 120g, six red dates, 40g lotus seeds and rock sugar 18g.
Practice: First, rinse the coix seed, and then soak it in clear water for about 2 hours. Then wash the red dates and remove the core for later use. Remove the lotus seeds and wash them for later use. Put water in the pot, then add Coicis Semen, bring it to a boil with high fire, then add red dates and lotus seeds, bring it to a boil with low fire, then add sugar and cook for about 5 minutes.
Efficacy: Whitening and moisturizing can eliminate freckles, senile spots and butterfly spots.
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2, winter health porridge yam porridge recipes and practices
Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.
Practice: Wash the japonica rice, then soak it in cold water, take it out after about an hour, and drain the water. Then peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use. Add 1500 ml cold water to the back pot, add japonica rice, Chinese yam and Lycium barbarum, bring to a boil with high fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
Efficacy: nourishing blood, beautifying and removing spots.
3, winter health porridge recipes Daquan medlar lotus seed rice porridge
Ingredients: lotus seeds, medlar and rice.
Practice: remove the seeds of lotus seeds, add some water and drink a small bowl of soup. In addition, cook porridge with fresh medlar and appropriate amount of rice, and eat it while it is hot.
Efficacy: Rice is a traditional staple food and is often eaten. Has the effects of invigorating stomach, invigorating qi, invigorating spleen deficiency, and strengthening bones and muscles. Suitable for eating in winter. Therefore, winter health porridge is indispensable.
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Second, what fruit do you eat for health in winter?
1, Apple: Is apple a kind of fruit that we often meet in our daily life? Everyone is familiar with it. We know that apples are rich in vitamins, which can promote health, improve body resistance and reduce the possibility of diseases. Chinese medicine believes that eating fruit has a good effect on strengthening the spleen and stomach, nourishing the heart and moistening the lungs and stomach. If taken in winter, it has a good therapeutic effect on some cough, sore throat, constipation and irritability.
2. Banana: Is banana a common fruit all year round? I believe you know something about bananas. Bananas are rich in protein, sugar, trace elements, vitamins and cellulose. Regular use can not only promote intestinal digestion, but also moisturize skin and improve immunity. The latest research found that eating more bananas can adjust our mood well and make a beautiful smile appear on our faces.
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3. Kiwi: Kiwi is a kind of fruit that many people like to eat. It is rich in vitamins, even several times or even dozens of times the vitamin C contained in fruits such as oranges and apples. Regular use can supplement your body with enough vitamins. The importance of vitamin C to the body is self-evident. Winter can treat some dry skin well, and at the same time, it can inhibit the possibility of skin diseases.
4. Strawberries: Strawberries are heart-shaped red in appearance, sour and delicious, and have an attractive aroma. It is the favorite of many girls. In addition to its pleasing appearance, strawberries are also rich in nutrients, including not only a lot of vitamin C, but also a lot of sugar, protein, pectin, organic acids and so on. In addition, other kinds of vitamins and trace elements it contains are also amazing. Regular use can promote health and improve body resistance.
3. What vegetables do you eat for health in winter?
1, bean sprouts: When the beans germinate, they not only have the original nutritional elements, but also increase the vitamin content. We often eat soybeans and mung beans, which contain a lot of protein, fat and carbohydrates, as well as dietary trace elements such as sodium, phosphorus, iron and calcium. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
2. Lettuce: Lettuce is tender and suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who cough in autumn can eat more lettuce leaves to relieve cough.
How to eat: Cut lettuce into thin strips, mix with diced chicken and bake into a pie.
3, celery: Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, rich in protein, sugar, carotene, vitamin C, amino acids and so on. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.