Vitamins B 1 and B2 in B vitamins are the most helpful to lose weight. People who like sweets should take vitamin B 1. Because vitamin B 1 is indispensable in the process of sugar decomposition and energy production in human body. The more sugar you eat, the more you consume. If it is not replenished in time, it will make people feel tired.

Vitamin c- burning fat

Studies from the United States show that the content of vitamin C in blood is directly related to the energy of burning fat in the body. Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. If the content of carnitine is insufficient in the process of metabolism, it will lead to the accumulation of fat and the formation of adipose tissue. Lack of vitamin C for a long time will definitely make you fatter and fatter. Moreover, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Therefore, MM should pay attention to vitamin C supplementation to avoid losing weight due to lack of vitamin C. ..