One: Exercise with simple equipment. Generally, girls will lose weight for their own figure, as long as they are a little slimmer and look slimmer, so the exercise that girls do to lose weight is running or yoga. But this student of Ningbo University is different. She likes abdominal muscles, so she does some powerful exercises. If you go to the gym, the price will definitely be very expensive. You can build simple equipment in the dormitory and exercise with simple equipment every day.
Two: keep practicing every day. Girls also said that they usually like to eat delicious food, such as hot pot, milk tea, etc., but they still insist on exercising when they return to the dormitory every day. Exercise for an hour every day, day after day, and finally develop your abdominal muscles. No matter what we do, we must have the spirit of perseverance. Only by persistence can we achieve the expected results.
Three: Girls often touch abdominal muscles. It is difficult for girls to practice abdominal muscles, so after they practice abdominal muscles, many girls in the class want to feel what it feels like. It is very handsome for girls to have abdominal muscles, which shows that their strength is still very good. They can sit more than 30 pull-ups in the dormitory, which is more powerful than many boys.
In short, if you want to have abdominal muscles or vest lines, you must get them through your own exercise. No one's abdominal muscles depend on food, and lying in bed every day is definitely not good. Therefore, in order to have a good figure, let's put down the food in our hands.