First of all, watermelon

Watermelon is rich in potassium and water, which is most suitable for military training in hot summer to prevent heatstroke. At the same time, watermelon also has a strong diuretic effect, which can help the body discharge excess water and lock the needed water.

Second, kiwifruit

Kiwifruit is available all year round and can be eaten during military training in any season. Kiwifruit is rich in citric acid and malic acid, which can not only resist sunburn and aging, but also relieve fatigue.

Third, bananas.

Bananas are rich in vitamin B, vitamin C, folic acid, potassium, dietary fiber, and also rich in starch, which can provide energy for the military posture of military training stations, and it is also convenient to eat and saves time.

Fourth, Apple.

Rich in vitamins and minerals, nutritious and easily absorbed by the human body. Therefore, it is also very suitable for military training and brings rich nutrition.

Five, pineapple

Pineapple is rich in bromelain, which can decompose protein. Eating with meat during military training can help digestion, especially after strenuous exercise in military training.

Six, pears

Pears rich in dietary fiber can effectively improve constipation and regulate intestinal function after military training consumes a lot of energy and overeating.

Seven, loquat

Loquat is known as the best thirst quenching effect in fruit industry. In hot and dry summer military training, you can often eat loquat to quench your thirst and moisten your throat.

In addition to eating fruits during military training, remember to eat more meat to replenish energy, and eat breakfast, otherwise it will easily lead to hypoglycemia.