It's inconvenient to do hip lifting exercise before going to bed every night, but it's effective. My friend persisted for 40 days and succeeded. The specific method is: 1, lie on your back, bend your legs upward to make your abdomen very tight, and then go down, and do this for 20-40. 2. Kneel on the bed like a kitten, with knees attached to the bed surface, supported by one leg and lifted by the other leg, 20 times for each leg. Hang in there, my friend has been very effective.
There are usually pants to wear on the ass. When doing sports, such as running, the drooping hips average 10 mm per year. In particular, you must wear hip-lifting pants.
■ Hip aerobic exercise
It can be used as hip body-building exercise for 0/5 minutes before going to bed, which not only strengthens the internal circulation and eliminates fat accumulation, but also achieves the effect of sculpture. Click to view details 1. The body is in a kneeling position, with hands shoulder-width apart.
2. Move the left knee as far as possible to the chest and pause for 5 seconds (hip surgery), then slowly lift it (the thigh is 90 degrees), pause for 5 seconds and then put it down.
3. Repeat 30 times, and then switch sides.
(Hip Fuck II)
1. Lie on your back, with your feet, knees and hands attached to the naturally contracted shoulder width.
2. Clamp the abdomen and buttocks, inhale and lift, stop for 5 seconds and then put it down.
3. Repeat 30 times
(3) Hip joint surgery)
1 after breathing. Hands crossed, straight forward and shoulder (or holding the wall, or backward).
2. Stand straight to the right, move back slightly to the left, tiptoe to the ground, quickly lift and stop, and then his left back will fly for 5 seconds.
3. Repeat your feet 30 times.
(hip surgery d)
1. Put your hands together and lie on your back.
2. Lift slowly, fall to the ground, and take off at right angles from the ground.
Stop at 330 cm and rest 1 min.
PS: Don't leave your back on the ground, don't bend your knees, and don't exert yourself on your shoulders and arms.