1, drink water to lose weight
Drinking water to lose weight refers to a method of losing weight by adjusting drinking time, increasing drinking water, not taking diet pills and having a small rebound.
Weight loss principle: drinking water can help improve metabolism, promote blood circulation and help the body burn fat; Moreover, drinking water can also promote the excretion of toxins in the body and play a role in losing weight.
How to operate: getting up and drinking a cup of warm water every morning can help detoxify and prevent constipation; Drinking water before meals can relieve hunger, increase satiety and reduce food intake. Drinking no less than 2000ml of water every day and drinking warm boiled water will promote fat burning better than cold boiled water.
2, red bean barley diet
Red bean and coix seed weight loss method is a weight loss method based on red bean and coix seed.
Red beans contain vitamins and various minerals, which have diuretic and detumescence effects. Moreover, it contains alkaloids, which can increase gastrointestinal peristalsis, help discharge excess water and shape the body curve. Coupled with the effect of promoting diuresis, strengthening spleen and stopping diarrhea, coix seed is very effective for rapid slimming of edematous obesity.
How to operate: Three meals a day can be eaten with red bean glutinous rice soup or red bean glutinous rice porridge as the staple food. It is possible to lose 30 pounds a month without rebounding.
3, Maggie diet
Maggie's diet is divided into four stages. By reducing the intake of carbohydrates, controlling sugar to provide calories and consuming the fat stored in the body, the purpose of losing weight can be achieved. Maggie's diet is the best in the first two stages, and the time is about 1 month, which can completely achieve the goal of losing 30 pounds.
Weight loss principle: The first phase of McGee's diet lasted about 14 days, and the intake of staple food and sugar was cut off, but the meat and calories provided by protein were not enough.
So it will start the body's fat energy supply system to consume the body's fat to provide energy.
How to operate: The first stage of McGee diet is sugar-free and quick-acting, and the staple food and sugar substances need to be completely eliminated. At this stage, you can lose 10 kilograms; The second stage is the stage of continuous weight loss. At this stage, you can eat one-third of the staple food, one-third of the meat and one-third of the vegetables. At this stage, you can lose about 2-4 kilograms a week. The third stage is the maintenance period of weight. If you want to lose weight, you need to restore the intake of staple food, flour and rice reasonably and step by step at this stage. The fourth stage is the normal diet stage.
4. Drink vinegar to lose weight
Drinking vinegar can help to lose weight, promote gastrointestinal peristalsis, help digestion and avoid fat accumulation in the body.
Weight loss principle: Vinegar contains amino acids, which can help promote the metabolism of body fat, and also promote the metabolism of sugar and protein, so that excess fat in the body can be converted into energy for the body to use and consume more fat. Coupled with acetic acid in vinegar, it can promote gastrointestinal peristalsis, help food digestion, promote food absorption and utilization, and reduce fat accumulation, so it has a good weight loss effect.
How to operate: drinking a cup of honey vinegar after getting up in the morning can promote detoxification; Drinking a cup of vinegar half an hour before meals can suppress appetite and reduce food intake; Drinking another cup after a meal can help food digestion; You can also add a proper amount of vinegar to your daily food cooking. If you insist on drinking for a month, you can achieve the goal of losing 30 pounds, and it will not cause a rebound.
5, cucumber and egg weight loss method
Cucumber and egg diet is a diet method that takes cucumber and eggs as the staple food for three meals a day in a month.
Weight loss principle: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat, and cucumber also contains cellulose, which helps promote intestinal peristalsis and digestion; Lecithin is an emulsifier in eggs, which can emulsify fat into a very small amount of particles and be used by the body.
How to operate: for a month, stick to cucumbers and eggs as the staple food every day, and don't eat or eat a small amount of other foods. After this method persists, it is no problem to lose 30 pounds, but it is necessary to pay attention not to return to the previous diet immediately after losing weight, and to increase it slowly to avoid rebound.
6, the fast weight loss method loses 30 pounds a month.
In addition to the rapid weight loss method mentioned above, you can lose 30 pounds a month, and there are some tips to help you achieve this weight loss goal.
Replace carbohydrates with fruits and vegetables.
During weight loss, you can replace vegetables and fruits with carbohydrates such as pasta, bread and rice, which only replaces the types of food and does not reduce the intake of carbohydrates. Eating fruits and vegetables can not only provide enough energy, but also have a good effect on losing weight. It's not difficult to stick to it for a month and lose 30 pounds.
7. Combination of aerobic exercise and strength training
Diet plus exercise can have a better weight loss effect, but before jogging, swimming, skipping, yoga, cycling and other aerobic exercises, it is best to do strength training for about 20 minutes, such as weight training, sit-ups, dumbbells, squats and so on. It can raise the heart rate and speed up the metabolism of the body, thus helping aerobic exercise burn fat more fully.
8. Tips
The normal weight loss rate is 2-4 kg a week, which is about 8 kg a month. This speed is within the tolerance of the body. It's good to lose 30 pounds a month with this fast weight loss method, but it's still harmful to your health. If it is not necessary, it is best for girls to lose weight step by step.