1, run the function
Running is a way to lose weight, it can consume its own calories and has a thick body fat, so it can achieve the effect of exercise when running, and the effect of losing weight is also remarkable. After all, running is aerobic exercise, and you need aerobic exercise when you lose weight. When you lack aerobic exercise, on the one hand, the effect of losing weight will be greatly reduced, and on the other hand, the purpose of fitness will not be achieved. It can be seen that running is quite helpful to lose weight. As for the rebound, the main reason is that my training is not in place.
2. Why did it rebound?
At the beginning of running, there will be some weight loss effect, but through long-term exercise, you will still have a lot of fat. In other words, the movement in this period has been in the platform period, which is what we often call the bottleneck period. When the body adapts to this intensity, it will naturally fail to achieve the exercise effect. Therefore, the phenomenon of rebound occurs because the amount of exercise does not increase, but the body adapts to the intensity, which will cause the phenomenon of rebound. If the amount of exercise doesn't increase during running and you don't insist on exercising, then there will be a rebound. But if you stick to it and increase the amount of exercise, your body will become more and more perfect, and at the same time you can build a whole body of muscles without rebounding.
3. Scientific training
When we master scientific sports, we can achieve the ideal effect, so it is quite necessary to know some fitness knowledge in our daily life, through continuous learning and growth, and with practice, so as to achieve unexpected results. Running is an aerobic exercise. After reasonable exercise, you can achieve the effect of losing weight. If you persist for a long time, you will naturally be invincible.