Reducing fat and slimming Sophora alopecuroides contains a lot of dietary fiber and vitamin C, which can help the body eliminate excess fat. Low calorie, high nutrition, slightly higher nutritional value than lettuce, far better than lettuce, with the effects of lowering cholesterol, clearing away dryness and moistening lung.
Promoting blood circulation can promote human blood circulation. It contains a lot of mannitol and vitamin family, and the contents of vitamin A and vitamin B are high, so it can promote blood circulation and prevent arteriosclerosis.
2 contraindications of bitter vegetables Although bitter vegetables are delicious, they are natural wild nutritious vegetables with great medicinal value, but they should not be eaten too much, which will hurt the spleen and stomach.
Bitter vegetables taste bitter and cold, and have the effects of clearing away heat and toxic materials and cooling blood. Can be used for treating dysentery, jaundice, bloody stranguria, hemorrhoid and leakage, and swelling. "southern Yunnan materia medica" contains "cooling serum and fever, cold stomach, abdominal distension, stagnation and diuresis." "Compendium of Materia Medica" contains "Treating blood and promoting hemorrhoid rash".
It is not suitable for people with spleen and stomach deficiency and cold. Blood-enriching and health care: Bitter vegetables are rich in carotene, vitamin C, potassium salt and calcium salt, which have a good effect on preventing and treating anemia, maintaining normal physiological activities of human body, relieving summer heat and health care.
3 can you suffer from barley every day? Bitter barley can be eaten in moderation every day, because this food has high nutritional value and is particularly rich in vitamins, trace elements and minerals. It has the effects of enriching blood, invigorating qi, invigorating spleen and nourishing stomach, and is especially suitable for the elderly, women and children and people with high blood pressure and high blood pressure.
4 How to eat bitter barley? Ingredients: a handful of bitter barley, proper amount of peanut oil and a little salt.
Exercise:
1. Clean the picked Sophora alopecuroides. Especially the sediment, be sure to wash it off, otherwise it will affect the taste.
2. Cut the washed bitter oats into long sections for later use.
3. Rinse the cut tartary buckwheat again, wash off the bitter juice and pick it up for later use.
4. After the wok is heated, pour in proper amount of peanut oil. After the oil is hot, quickly pour in the washed bitter vegetables.
5. After the tartary buckwheat becomes soft, add a teaspoon of peanut oil and continue to stir fry, then add a teaspoon of salt and stir fry evenly.