If there is too much meat on the ass and the ass doesn't tilt up, the whole person looks bloated, so if there is too much meat on the ass, you should pay attention to losing weight on the ass:

1, semi-squat: chest out, waist and abdomen straight, feet open shoulder width, toes open at 45 degrees. Try to squat slowly, and then slowly become an upright position. This action can be done fifteen times, and the thighs and buttocks will feel slightly sour. When doing semi-squat, the center of gravity of the body should be close to the back, and the hips should be clamped hard.

2, lunge: chest, waist, abdomen, hands akimbo, right leg has taken a big step (feel the tension inside the thigh) and then take back the right leg, and then change the left leg to repeat the same action. You can do fifteen moves, and your thighs and buttocks will feel slightly sour. When doing lunges, the center of gravity should be placed between the legs, and the hips and waist and abdomen should be tightened hard to maintain the balance of the body.

3, kick back: chest, waist, abdomen, hands can hold the chair for support, and then tighten the left leg, kick back, you will feel the hips are clamped, this action can not only reduce hip fat, but also make the hips become very stiff. This action can be done fifteen times. When you do the back kick, you should tighten your hips and waist and abdomen hard, so as to keep your body balanced.

4. The back kick can also be done in bed. Lie on the bed, straighten your legs, and then lift your left leg slightly backward, which will make you feel the tightness of your hips, then put it down and repeat this action. Tired, repeat the above action with the other foot.