Low calorie and low sugar fruits: apple 52 kcal/100G, papaya 39 kcal/100G, ebony 39 kcal/100G, orange 53 kcal/100G, grapefruit 33 kcal/100G.

Reduce fat and high protein: chicken breast 133 kcal/100G, scallop meat 60 kcal/100G, shrimp 93 kcal/100G, tofu 80 kcal/100G and eggs/kloc-0. Fish 123 kcal/100G, beef 125 kcal/100G, milk 65 kcal/100g;

Low-carbon water staple food: Huimi 357 kcal/100G, oat 367 kcal/100G, konjac 7 kcal/100G, sweet potato 86 kcal/100G, and corn 86 kcal/100G.

Low calorie and low fat: kelp 38 calories/100G, okra 37 calories/100G, carrot 4 1 calorie/100G, cucumber 15g, Flammulina velutipes 26 calories/100G.

Slimming and liposuction: bitter gourd 19 kcal/100G, asparagus 19gal/100G, mung bean sprouts 18g/100G, broccoli 34 kcal//kloc-0.

Improve metabolism: onion 39 calories/100G, Chinese cabbage 8 calories/100G, radish 16g, pepper 2 12g, black coffee 1. Tomato 18 kcal/100G, green tea 10g/100G, drinking water 0 kcal/100g;