Pu 'er tea is neutral, healthy, neither cold nor hot, regardless of the four seasons, and is suitable for all ages. Drinking it often can keep you healthy. Pu 'er raw tea has a strong smell, and has a good greasy removing effect, but it has certain irritation to the stomach, and is suitable for people with good stomach function, obesity, hyperlipidemia and hypertension. Pu 'er cooked tea has the advantages of mild temperature, delicate lubrication, warming stomach, relaxing bowels and diuresis, slimming and beautifying face, and is suitable for all people to drink. Cold syndrome: Cold syndrome is the result of poor blood circulation, and it is also a symptom that only women have. Pu 'er tea has the function of promoting blood circulation and warming the body. You can put a few pieces of dried ginger in the tea, and the effect is better. Constipation: habitual delayed constipation, because Pu 'er tannin in Pu 'er tea has astringent effect, which can make intestinal activities more lively. Pu 'er tea can also strongly promote the secretion of gastric juice and help smooth digestion, so drinking Pu 'er tea before and after every meal can improve constipation and reduce the threat posed by constipation. Clean blood: due to the improvement of quality of life, overnutrition and lack of exercise, it is easy to cause cholesterol to accumulate on the blood vessel wall and cause stroke. Pu 'er tea contains atropine, which can neutralize blood lipids and purify blood. Tea is also rich in chlorophyll. According to medical experiments, chlorophyll can not only prevent the human body from absorbing cholesterol, but also further help digest cholesterol. If you can get used to drinking, you can excrete animal fat, increase blood circulation, promote metabolism and make people young and energetic. Lose weight: In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids to artificially increase their weight. Then they divided the mice into four groups and began to feed them with ordinary food, in which four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added respectively for 36 days. The results are encouraging. Except for the temporary weight loss of mice fed with jasmine tea after 1 1 days, the weight of mice fed with other tea powder basically did not increase. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening. When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food burns, and it is difficult for fat to accumulate in the body. Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. In clinical experiments, patients with more neutral fat in blood were given Pu 'er tea for 3- 10 months. It was found that 70% of them lost neutral fat and weight. In particular, the most effective way to absorb the fat around abdominal organs is the secret magic weapon for office women to lose a small belly. Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off your body fat. In other words, we don't have to worry about being too thin, but we can drink boldly.