1. It is self-evident that the nutritional cost of eggs is high, but boiling in water is more beneficial to health than frying or frying, with less loss of nutritional cost. But it is not advisable to eat more. Two tablets a day is enough. If you eat too much, your cholesterol will be high.
2, Coix seed: Coix seed is very rich in nutrition, but also rich in starch, egg white, vitamin B 1 and minerals such as calcium and iron. Moreover, Coix seed is also rich in water-soluble fiber, which can reduce the absorption of fat in the intestine, thus achieving the effect of losing weight.
3. Tofu: Tofu is a low-fat and high-fiber food, and it is also rich in egg white, which can improve the body's metabolism and feel full. However, it should be noted that eating too much tofu will hinder the body's acceptance of iron and easily cause indigestion and diarrhea.
4, red beans: red beans are a very nutritious food, rich in iron, diuretic increase constipation, and then eliminate lower body fat. The only taboo is that red beans are often cooked with a lot of sugar, which leads to excessive sugar intake and obesity.
5. Kiwifruit: Kiwifruit is a common kiwifruit in our career. It is very rich in vitamin C. Regular consumption can slow down the speed of fat differentiation and prevent excessive fat deposition on the body from causing obesity.
6, bananas: bananas contain a lot of enzymes, which can promote digestion and acceptance after eating, and also increase fat deposition. Bananas are also rich in pectin and potassium, which can not only meet the needs of the body, but also won't make you overnourished. It is very good as a slimming fruit.
Blood type will also affect people's ability to digest food, but for type B blood, you should eat less of the following foods, such as fat pork, chicken, ham, etc. Lobster, octopus, shrimp; Cheese and ice cream; Vegetable oil; All kinds of nuts.
Extended data
Scientific weight loss refers to losing weight in a scientific way. Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month.
We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.
References:
Baidu encyclopedia-lose weight scientifically