I have eaten this, but it doesn't have much effect on me. After eating for a month, I lost 6 pounds. The side effect is that you feel thirsty, and sometimes you will feel dizzy and sick after eating too much. Barely persisted for a month, and then began to control heat and exercise. You can do some aerobic exercise. Suggest refueling. You can search online. The 2004 episode was relatively simple. Dancing for more than half an hour every day will be effective. However, losing weight requires long-term persistence.

You can also calculate the calories you eat every day. Every 7700 calories consumed by the human body is converted into 1kg body weight. It can be counted as calories to eat and exercise, and the effect is very good. That's how I lost 20 pounds. Come on ~

As for the calculation of calorie intake and exercise calorie consumption, you can refer to Mint Weight Loss Network, which has a computer version and a mobile phone version. I'm using the mobile version now, which is very convenient, but sometimes I'm lazy, hahahaha.

PS: I also bought a kitchen scale to lose weight.

Typing is not easy. Be merciful when you see it. Don't steal my work.